The Free 3-Minute Body Composition Scoreboard

Lose fat and build muscle without giving up the foods you love.

Answer a few questions about your training, food, sleep and routine. You’ll get a score across four areas, and the one change that will make the biggest difference. Get a score across four areas, and the one change that will make the biggest difference.

Free · 3 minutes Get my scoreboard

Killian or Rhianna reads every answer within 24 hours. No bots, no generic report.

Your scoreboard

Example

Training structure18/25

Nutrition consistency11/25

Recovery and lifestyle15/25

Mindset and accountability20/25

Fix this first: nutrition consistency

Build a steady protein and vegetable base at each meal before changing anything else.

What you get

Unlock the results you’ve been working for.

Know exactly where you stand

A clear score for your training, nutrition, recovery and mindset.

Stop guessing what to change

The one change that will make the biggest difference, first.

Clarity in minutes, not months

Your results land in your inbox the moment you finish. Yours to keep.

An expert in your corner

Killian or Rhianna personally reads your answers within 24 hours.

A clear path forward

An optional free consultation, by video or phone, to turn your score into a plan.

Who reviews your answers

Killian

Personal trainer and nationally recognised nutritionist (sport and wellness).

Rhianna

ESSA-accredited exercise scientist and nationally recognised nutritionist (sport and wellness).

Excellent

Montana has lost 6kg in 6 months without tracking any food and built muscle at the same time.

Read the full review on Trustpilot

Frequently asked questions

How is this different from an online quiz?

A quiz gives you a generic result. Your scoreboard is read by a qualified coach, who looks at your answers together and tells you what to fix first.

Is it really free?

Yes. No credit card, no trial that turns into a charge.

How long does it take?

About 3 minutes, on your phone or computer.

What happens after I finish?

Your scoreboard lands in your inbox. Within 24 hours your coach reviews your answers and reaches out about an optional free consultation.

Do I have to book a call?

No. The consultation is optional, and your results are yours either way.

Your starting point is 3 minutes away.