Eat the food you love and still get the results, guided by your online nutrition coach.

Your online nutrition coach sets your calorie and protein targets from your body composition, activity and goal, then builds them around the foods you already eat. Each check-in, they look at your weight trend, energy and how the week actually went, and adjust the plan from there. Just as important, they help you work through the situations that usually derail people, like eating out, travel and busy weeks, so you learn to make those calls yourself. The goal is that you can run your own nutrition confidently once coaching ends.

It’s worth it when the problem isn’t knowing what to eat, but doing it consistently around work, family and social plans. A coach helps you find what keeps getting in the way and adjust for it, which an app or a meal plan can’t do. If you mainly want a list of meals to follow, a cheaper option will probably suit you better. A free 15-minute call is the easiest way to find out.

For nutrition, most of the work happens between appointments: at the supermarket, at work, at dinner with friends. Online coaching keeps your nutritionist close for those moments, through messaging and check-ins in the app, with video calls for the bigger conversations. You don’t need to be weighed in a clinic for us to read your progress. Your check-in data does that.

Yes. Our nutrition programs are built and reviewed by Rhianna and Killian, both nationally recognised nutritionists in sport and wellness. Rhianna is also an ESSA-accredited exercise scientist and Killian a personal trainer, so your nutrition is grounded in how it interacts with training. You're not getting generic advice from a fitness influencer.

No. Rhianna and Killian are nationally recognised nutritionists, not Accredited Practising Dietitians (APDs). That fits the goals we coach: fat loss, muscle gain, sustainable eating habits and performance. If you have a medical condition that needs nutrition therapy, or a history of disordered eating, start with a dietitian or your GP, and if that comes up during coaching we’ll refer you on. Our coaching isn’t covered by Medicare rebates.

We build your nutrition plan around your preferences, whether you're vegetarian, vegan, gluten-free, or simply hate certain foods. Your targets and food choices are set based on what you actually eat, not a generic template.

Gold plan clients receive weekly nutrition adjustments. Silver plan clients receive monthly updates. In both cases, changes are driven by your actual results, weight trends, energy, and check-in feedback, not a predetermined schedule.

No. You get calorie and protein targets and a simple meal structure, built around what you already eat. If we use a meal plan, it’s a guide that shows you structure and swaps, not a list of the only meals you’re allowed. That’s what makes it hold up when your week changes.

Not by default. Most clients start with simple meal structure and habit-based targets, so you're not learning a new tracking system on top of a new training plan and a new coach all at once. If tracking would help you hit your targets faster, or if progress stalls and we need more precise data, we'll introduce it then and show you how to make it frictionless.

The first changes are usually in energy, hunger and your meal routine, in the first few weeks. Body weight moves day to day with water and food volume, so we read the trend over 3 to 4 weeks before changing your targets. How fast your body composition changes depends on your starting point and goal, and your coach gives you a realistic timeframe after your first check-ins.

Plans start at $59.90 a month for Bronze, which gives you the app with your personalised training and nutrition program, but no coach. Silver adds coaching for $159.90 a month: an initial consultation, monthly program and nutrition updates, a monthly 1:1 consultation and video check-in, and direct messaging with your coach. Gold is the full weekly coaching experience at $139.90 a week, with a 12-week minimum commitment. You can compare every plan on our pricing page.