Lose fat and build muscle with a body recomposition coach.

A traditional bulk adds muscle but also adds fat. A cut loses fat but risks losing muscle. Body recomposition aims to shift your ratio of muscle to fat simultaneously, which requires precise programming and nutrition management. It's more complex, which is exactly why a coach makes the difference.

Not necessarily. Most clients achieve recomposition at or near maintenance calories, especially in the early stages. The key variables are protein intake, progressive training stimulus, and recovery, not aggressive restriction. We set your targets based on your specific starting point.

For most people, visible changes begin around week 6-8. Meaningful recomposition compounds over 3-6 months. It takes longer than a pure bulk or cut because you're optimising for two goals simultaneously, but the results are more sustainable and you don't lose strength or muscle along the way.

Yes, and beginners are in the best position to do it. Bodies respond strongly to new training stimulus, which means muscle and strength gains come faster. Experienced lifters can still recomp, but the process requires tighter management.

A gym gives you the most options, but it's not required. Progressive resistance training, whether with barbells, dumbbells, or bodyweight, is what drives the muscle stimulus. We build your program around whatever equipment you have access to.

A body recomposition coach sets and adjusts your training and nutrition together, at every check-in, so you're building muscle and losing fat at the same time instead of chasing one goal at the expense of the other. That combination is hard to manage alone, which is the whole reason coaching for recomposition specifically exists.

Mostly, yes. Body recomposition trainer, body recomp coach and body composition coach all describe someone who manages your training and nutrition together to change what your body is made of, more muscle and less fat, rather than just the number on the scale. The title matters less than what they measure: a good one tracks strength, measurements and photos alongside body weight, because during a recomp the scale can barely move while your shape changes.

Plans start at $59.90 a month for Bronze, which gives you the app with your personalised training and nutrition program, but no coach. Silver adds coaching for $159.90 a month: an initial consultation, monthly program and nutrition updates, a monthly 1:1 consultation and video check-in, and direct messaging with your coach. Gold is the full weekly coaching experience at $139.90 a week, with a 12-week minimum commitment. You can compare every plan on our pricing page.