Meet the team behind your transformation.

Elevate is led by a team of accredited health professionals: exercise scientists, PTs and nationally recognised nutritionists. No influencers, no templates. Just real people who build your plan around your life and stay in it with you.

Answer a few questions and get your personalised body composition score, plus the one thing to fix first.

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The Elevate Fitness and Nutrition online coaching team in Australia

Getting in shape had become needlessly complicated.

Another extreme diet, another all-or-nothing plan. It's easy to feel like you're failing before you've even started. We knew there was a simpler way.

Honestly, everything we recommend comes from our own experience. Killian and Rhianna got there differently because they have different lives, just like you. That's why we personalise: it's the only way to get results that stick without extremes.

Evidence-based, personalised to your life, supported by real people. It's how we approach body recomposition, nutrition, and training, every day.

The people in your corner

Rhianna

EFN Co-Founder & Head of Coaching

Exercise Scientist & Nationally Recognised Nutritionist

Rhianna leads your nutrition and reviews your programs. As an exercise scientist and nationally recognised nutritionist, she turns the research into a plan you can actually follow, built around the way you really eat. No fad diets, no banned foods. She's at her best helping people who've tried everything finally understand why it didn't stick, and what will.

Killian

EFN Co-Founder & Coach

Coach, currently completing his PT & nutritionist accreditations

Killian coaches you through training, habits, and keeps you accountable. He's currently completing his personal training and nutrition accreditations, working alongside Rhianna on your program. When the plan feels hard to stick to, he's the steady voice in your corner who's genuinely invested in your result.

How we coach you

Accredited, not influencers

Your plan is built and reviewed by our team of accredited health professionals: exercise scientists, PTs and nationally recognised nutritionists. Never a template, never copied from social media.

Personalised and adaptive

Your program is built for you and adjusted to your real results every week. What your body does this week shapes what we change next.

Real support, every week

You're never doing this alone. We check in, answer your questions, and make the next decision with you when life gets in the way.

Built to make you independent

We coach you toward the knowledge and habits to keep your results for good. The goal is a transformation that lasts without us.

Prefer to learn first? Browse our free articles.

Accredited fitness and nutrition coaching

Your plan is built and reviewed by our team of accredited health professionals: exercise scientists, PTs and nationally recognised nutritionists working together on your training, nutrition and daily habits. You're getting qualified, evidence-based guidance, not a fad diet or generic advice from a fitness influencer.

Ready to have us in your corner?

Get your body composition scoreboard and we'll see if we're the right fit, or book a free 15-minute call. No payment, no obligation.