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Meet the team behind your transformation.

Your online personal trainer and nutritionist team, building your plan around your life.

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Killian (personal trainer) and Rhianna (exercise scientist), both nationally recognised nutritionists in Australia.

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Killian and Rhianna, your Elevate coaches ESSA-accredited exercise scientist
An EFN coach on a video consultation, seen from over his shoulder

Getting in shape had become needlessly complicated.

Another extreme diet, another all-or-nothing plan. It's easy to feel like you're failing before you've even started. We knew there was a simpler way: an online personal trainer and nutritionist who builds the plan around you.

Honestly, everything we recommend comes from our own experience. Killian and Rhianna got there differently because they have different lives, just like you. That's why we personalise: it's the only way to get results that stick without extremes.

Evidence-based, personalised to your life, supported by real people. It's how we approach body recomposition, nutrition, and training, every day.

The personal trainer and nutritionists in your corner

Rhianna, Exercise Scientist & Nationally Recognised Nutritionist

Rhianna

EFN Co-Founder & Head of Coaching

Exercise Scientist & Nationally Recognised Nutritionist

Rhianna leads your nutrition and reviews your programs. As an exercise scientist and nationally recognised nutritionist, she turns the research into a plan you can actually follow. It's built around the way you really eat. No fad diets, no banned foods. She's at her best helping people who've tried everything finally understand why it didn't stick, and what will.

Killian, Personal Trainer & Nationally Recognised Nutritionist

Killian

EFN Co-Founder & Coach

Personal Trainer & Nationally Recognised Nutritionist

Killian coaches you through training, habits, and keeps you accountable. As a personal trainer and nationally recognised nutritionist in sport and wellness, he works alongside Rhianna on your program. When the plan feels hard to stick to, he's the steady voice in your corner who's genuinely invested in your result.

How we coach you

Accredited, not influencers

Your plan is built and reviewed by an ESSA-accredited exercise scientist and a personal trainer, both also nationally recognised nutritionists in sport and wellness. Never a template, never copied from social media.

Personalised and adaptive

Your program is built for you and adjusted to your real results at every check-in. What your body does now shapes what we change next.

Real support, all the way

You're never doing this alone. We check in, answer your questions, and make the next decision with you when life gets in the way.

Built to make you independent

We coach you toward the knowledge and habits to keep your results for good. The goal is a transformation that lasts without us.

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Accredited fitness and nutrition coaching

Your plan is built and reviewed by Rhianna, an ESSA-accredited exercise scientist, and Killian, a personal trainer. Both are nationally recognised nutritionists in sport and wellness, working together on your training, nutrition and daily habits. You're getting qualified, evidence-based guidance, not a fad diet or generic advice from a fitness influencer.

Ready to have us in your corner?

Want an online personal trainer and nutritionist in your corner? Get your body composition scoreboard and we'll see if we're the right fit, or book your Free Consultation. No payment, no obligation.

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