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Unsure about coaching? We'll answer your questions, talk through what you're trying to achieve, how we're operating and let you know if we're a fit.

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Which plan is actually right for you?

Every plan runs on the same coaching method. The difference is how much support you need right now, not how good the results can be.

Bronze

This is for you if

  • You already know how to train and eat for your goal, you just want the tools to stay consistent
  • You want to log your food and training in one place instead of five different apps
  • You have finished coaching before and want to keep the results going on your own

Not for you if

  • You are starting from scratch and want a coach to build your first plan
  • You want someone to check in on your progress and adjust things for you

Silver

This is for you if

  • You have the basics down, structure, protein, training consistency, and want lighter oversight to keep improving
  • You are stepping down from Gold and want to prove you can hold your results with less support
  • You want your plan updated monthly rather than built from scratch every week

Not for you if

  • You want daily or weekly contact with your coach
  • You are dealing with a lot of change right now, new job, travel, injury, and need a plan that adapts weekly

Gold

This is for you if

  • You are new to structured training and nutrition and want a coach building your foundations with you
  • You want your plan adjusted every week based on your actual results, not a fixed schedule
  • You want a coach in your corner when life gets messy, not just a program to follow alone

Not for you if

  • You already have strong training and nutrition habits and just need to track progress
  • You are not ready for weekly check-ins or don't want that level of contact

Choose your level of support

Every plan runs on the EFN method. New here? We recommend you start on Gold for the full foundational experience. Already have the basics down? Silver and Bronze are designed for those with solid foundations or clients stepping back as they build long-term independence.

Bronze

AUD $59.90 / month
billed monthly

For independent clients, the app and tools to track your food, training, and progress long-term.

  • Workout studios with 1000+ exercises
  • Habit tracker
  • Food tracking features + create your own meal library
  • Educative hub (many hours of video courses)
  • Training program
  • Nutrition plan
  • Message your coach
  • Coach check-ins
  • 1:1 coaching consultation
  • Initial consultation
  • Priority support
  • Adapt your nutrition & training to your preferences anytime
  • Exclusive ambassador program (cash back $150 for each referee)

Cancel anytime (T&C applies)*

Get started

Silver

AUD $159.90 / month
billed monthly

Lighter, monthly coaching, for stepping down, or starting with a base.

  • Workout studios with 1000+ exercises
  • Habit tracker Personalised to you
  • Food tracking features + create your own meal library
  • Educative hub (many hours of video courses)
  • Training program Monthly update
  • Nutrition plan Monthly update
  • Message your coach Anytime
  • Coach check-ins Monthly video check-in
  • 1:1 coaching consultation Monthly
  • Initial consultation
  • Priority support
  • Adapt your nutrition & training to your preferences anytime
  • Exclusive ambassador program (cash back $150 for each referee)

Cancel anytime (T&C applies)*

Get started

Gold

AUD $139.90 / week
Start here or $559.60 / month

The full personalised coaching experience.

  • Workout studios with 1000+ exercises
  • Habit tracker Personalised to you
  • Food tracking features + create your own meal library
  • Educative hub (many hours of video courses)
  • Training program Weekly update
  • Nutrition plan Weekly update
  • Message your coach Anytime
  • Coach check-ins Weekly video check-in + daily messaging
  • 1:1 coaching consultation Weekly
  • Initial consultation
  • Priority support
  • Adapt your nutrition & training to your preferences anytime
  • Exclusive ambassador program (cash back $150 for each referee)

12 week minimum commitment, then cancel anytime (T&C applied)

Get started

Most people start on Gold, it's where your transformation moves fastest, with a coach in it with you every day. As you build the habits and knowledge to go it alone, you step down to Silver, and keep Bronze to stay on track for the long run.

Find the level of support that fits you

Wondering whether you need the full coaching experience or just the right tools? Answer seven quick questions about where you are and how you like to be supported, and we’ll recommend the plan that genuinely fits, whether that’s Bronze, Silver or Gold. No email needed, no wrong answers.

Answer 7 questions to find which EFN plan fits youQuestion 1 of 7

What best describes where you are at?

Pricing questions

Most people start on Gold, it's where results come fastest, with weekly 1:1 calls, regular check-ins, and a plan that adapts to you every week. As your habits and knowledge build, we step you down to Silver so you keep your results without us. Not sure? Book a free 15-minute call and we'll recommend the right fit, honestly.

Gold puts us in your corner every day, with your training and nutrition built and reviewed by our coaches. This includes weekly one to one calls, priority support, and a plan that adapts to your real results. It's the difference between following a plan and being coached through one, which is why most people choose it.

Bronze and Silver plans can be cancelled at any time (T&C applies). The Gold plan has a 12 week minimum commitment, after which you can cancel at any time. We ask for a minimum commitment on Gold because meaningful body recomposition takes time, and we want to give your program the runway it deserves to deliver real results.

Every check in on Silver and Gold starts with a short form so your coach has your numbers and notes ahead of time, then it's reviewed together in a live video consultation, never just a form you fill in and never hear back on. You talk through your week, your results, and what needs to change, and your coach adjusts your plan on the spot.

No. We design your training around whatever equipment you have access to, gym, home setup, or a mix of both. Just let us know your situation during onboarding and your program is built around it.

Not sure which plan is right for you?

Get your body composition scoreboard. We'll show you exactly where you stand and recommend the plan that fits your goal.

Get Started