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Train with a plan that works, guided by your online fitness coach.

A progressive program for home or gym, adjusted to your results.

Excellent: Read on Trustpilot

Killian (personal trainer) and Rhianna (exercise scientist), both nationally recognised nutritionists in Australia.

Free · 3 minutes Get my scoreboard
Killian and Rhianna, your Elevate coaches ESSA-accredited exercise scientist

What working with an online fitness coach actually includes.

Online personal training means a qualified coach builds your program around your goal, your week and your equipment. As your online fitness coach in Australia, we then progress it from your check-ins.

A workout in progress in the EFN app, with weight and reps logged for each set

A program built for you

Sessions planned around your goal, the days you can train and the equipment you have. Never a template.

Technique you can trust

Every exercise has a video technique guide in the app, so you know exactly how to do it well.

Check-ins that make you accountable

Regular progress updates with your coach, who helps you make the right decisions until you’re independent.

Gym, home or hybrid

Train wherever suits your week. When your week changes, your program changes with it.

Your strength training program, built from scratch.

  • Fully personalised progressive strength program
  • Built for your equipment, gym, home, or hybrid
  • Structured around your available training days
  • Full exercise library with video technique guides
  • Every session logged in the app
  • Weekly or monthly program updates based on check-in data
  • Deload weeks and recovery planned into your program
  • Adjustments when your schedule, equipment, or capacity changes
Progressive strength training program from EFN online personal training

Are we the right people for you?

This is for you if

  • You care about the why, not just the what
  • You want your program to adapt as you progress, not a generic program
  • You want to build an actual relationship with a coach, not just a plan delivered

This probably isn't for you if

  • You just want a generic program, without the reasoning behind it
  • You want a fixed program that doesn't change along the way
  • You just want a plan delivered, with no ongoing relationship

Book your Free Consultation: one to one with your coach, no pressure, no commitment, to see if we're the right fit for each other.

How we actually
coach you.

Three principles behind every program we write.

  1. Realistic, not aspirational

    We'd rather start you at 3 sessions you'll actually complete than 5 you'll quit by week two. Consistency beats an ambitious schedule you can't sustain.

  2. Consistency before precision

    Showing up and progressing steadily matters more than optimising every set and rep from day one. We build that foundation first, then get more precise as you go.

  3. Setbacks are data, not failure

    Missed a session, had a rough week? We ask what happened and adjust the program, not label you a failure. That's how training stays part of your life long-term.

See where you'd start.

Take the 3-minute scoreboard and get your personalised score, plus the one thing to fix first.

Get my scoreboard

What progressive personal training actually means

The body is remarkably efficient. Give it the same stimulus week after week and it adapts. The workout that was hard in week one is easy by week eight. When that happens, you stop making progress. This is why most people who go to the gym consistently for years still look roughly the same.

Progressive overload is the solution. It means deliberately increasing the demand on your muscles over time, incrementally adding weight, reps, sets, or reducing rest periods. The body responds to challenge, not routine. Every session in your EFN program has a specific target that is slightly harder than last week.

Built for any starting point.

Complete beginners

You'll learn technique, movement patterns, and how to train safely from day one. The program starts at your current level and builds progressively, no experience required.

Intermediate lifters

If you've trained for a year or more but feel stuck, the issue is usually programming quality or progression management. A structured program fixes both.

Time-poor professionals

Three well-designed sessions per week outperform six poorly planned ones. We'd rather start you on a schedule you'll actually keep. One that looks impressive on paper often falls apart by week three.

People returning after a break

Returning from injury, illness, or a long gap in training requires a different starting point than beginner programs assume. We build from where you actually are, not where you used to be.

Accredited fitness and nutrition coaching

Your plan is built and reviewed by an ESSA-accredited exercise scientist and a personal trainer, both also nationally recognised nutritionists in sport and wellness. They work together on your training, nutrition and daily habits. You're getting qualified, evidence-based guidance, not a fad diet or generic advice from a fitness influencer.

Common questions about online personal training

A template is built for a fictional average person. Your EFN program is built for you, your movement patterns, your equipment, your weak points, your schedule, and your current fitness level. It also changes as your body responds, which a static template can't do.

Progressive overload means systematically increasing the demand on your muscles over time, more weight, more reps, better technique. Without it, your body adapts to the same stimulus and stops changing. Every session in your EFN program is built with a specific progression plan so you're always moving forward.

Progressive personal training means your program is deliberately structured to increase in demand over time rather than repeating the same sessions indefinitely. Your trainer tracks what you lifted last time and sets a specific, slightly harder target for this session, so progress is planned, not left to chance.

Your coach adjusts your program when your situation changes. Travel, equipment changes, illness, these are all things we accommodate. Gold plan clients can request adaptive changes any time. Silver clients get monthly updates that factor in upcoming changes you flag.

Your program is built around your available days, typically 3 to 5 sessions per week depending on your schedule and recovery capacity. We don't give you a 6-day program if you have time for 3. Consistency beats volume every time.

No. We build your program around whatever equipment you have access to, a commercial gym, a home setup with dumbbells and a bench, or minimal equipment. You tell us your situation at onboarding and your program is designed for exactly that.

Plans start at $59.90 a month for Bronze, which gives you the app with your personalised training and nutrition program, but no coach. Silver adds coaching for $159.90 a month: an initial consultation, monthly program and nutrition updates, a monthly 1:1 consultation and video check-in, and direct messaging with your coach. Gold is the full weekly coaching experience at $139.90 a week, with a 12-week minimum commitment. You can compare every plan on our pricing page.

Ready to train with a plan?

Want an online fitness coach to plan it for you? Start with your free body composition scoreboard. We'll show you where you stand across training, nutrition, recovery and mindset, plus the one thing your training is missing.

Get my scoreboard

Also offered

EFN muscle gain coaching Muscle Gain → Build lean, visible strength with progressive training designed around you. EFN weight loss and fat loss coaching Fat Loss → Lose weight and body fat for good, with smart swaps and no banned foods. Body recomposition before and after from EFN coaching Body Recomposition → Lose fat and build muscle simultaneously with science-backed programming.

Related reading

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How to find a good online fitness coach

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Online personal trainer, body recomposition coach, or muscle building trainer: which do you need?

Four coaching titles, four different areas of focus. Here's a straightforward way to work out which one actually matches your goal, before you pay for the wrong one.

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What is progressive overload training and why online coaches use it

Progressive overload is the single principle behind almost every effective training program. Here's what it actually means, and why every online coaching plan should be built around it.

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