Get Your Body Composition Scoreboard | Elevate Fitness & Nutrition

What's your main goal?

Lose body fat Sustainable fat loss without crash dieting Build muscle Increase strength and muscle mass Body recomposition Lose fat and build muscle simultaneously Build better habits Improve nutrition, sleep and consistency Learn and understand fitness Build the knowledge to train and eat well independently

Great choice.

Your program will be built around this goal from day one.

Tell us about yourself

Which best describes you?

Male Female Prefer not to say

A few more details

Select everything that applies. This helps us design your training and nutrition correctly.

How old are you?

In your own words, what's driving you to change your body composition?

Have you tried anything in the past? Tell us what worked and what didn't.

Health screening

These help us build a program that's safe for you. Private, reviewed only by our accredited health professionals, and never shared.

What's your average resting heart rate?

< 60 beats per minute Slow 60-100 beats per minute Normal 101-110 beats per minute Slightly fast > 110 beats per minute Fast I don't know

What is your blood pressure range?

Medication & history

A few quick yes-or-no questions.

Within the last 3 months, have you taken opiate pain medications and/or opiate-based street drugs?

Yes No

Health conditions

Do any of these apply to you? Select all that apply.

End-stage kidney disease (on or about to be on dialysis) End-stage liver disease (cirrhosis) Current suicidal thoughts and/or prior suicidal attempt Cancer (active diagnosis, active treatment, or in remission or cancer-free for less than 5 continuous years, does not apply to non-melanoma skin cancer that was considered cured via simple excision) Severe gastrointestinal condition (gastroparesis, blockage, inflammatory bowel disease) Current diagnosis of or treatment for alcohol, opioid, or substance use disorder/dependence None of the above

Health conditions

Your body composition

Current measurements

Height

cm

Current weight

kg

Goal weight

Target weight

kg

That's a realistic target.

Based on your stats, a safe and sustainable rate of progress is well within reach.

Nutrition

How would you describe your eating pattern most weeks?

Structured I generally follow a plan or routine Inconsistent Good days and bad days, no real pattern No structure I eat on the fly, mostly reactive

How often do you track or plan your meals?

Always Sometimes Never

Training setup

Where do you train?

Commercial gym Full access to equipment Home gym Dumbbells, resistance bands or bodyweight Both Mix of gym and home training No equipment yet Bodyweight only for now

Training experience

Beginner Little to no structured training Some experience Train occasionally but inconsistently Intermediate Training consistently for 1-3 years Advanced Training seriously for 3+ years

What's held you back before?

How many days a week can you realistically train?

1-2 days 3-4 days 5+ days

How's your sleep most nights?

Under 6 hours 6-7 hours 7+ hours, consistently

Final details

Have you worked with a coach or structured program before?

Never tried a structured program Tried on my own Worked with a coach before

When do you want to start?

Right now Ready to commit and get going Within the next week Almost ready, just need a few things sorted Within the next month Getting closer, want to learn more first Just exploring for now Curious but no firm decision yet

Where should we send your results?

Your coach will personally review your answers and reach out about your free Initial Consultation, no payment, no obligation.

Full name

Email address

Phone number

By continuing you agree to our Privacy Policy. We will never share or sell your data.

Where did you hear about us?

Calculating your training structure score

You just did what most people don't.

That shows you're committing to yourself and taking your health seriously.

Check your inbox: your results are ready and have been sent to your email address. You will clearly see where you stand across training, nutrition, recovery, and mindset, plus one thing to focus on first to start losing the fat for good.

Your coach is reviewing your answers too, and will reach out personally within 24 hours.

If you have any question or concern, please feel free to reach out at 0448 388 070.

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