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Unsure about coaching? We'll answer your questions and talk through what you want to achieve. Then we'll tell you honestly if we're a fit.

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Real clients. Real results.

No stock photos, no exaggerated claims. Real outcomes from real coaching.

Excellent: Read on Trustpilot

Killian (personal trainer) and Rhianna (exercise scientist), both nationally recognised nutritionists in Australia.

Free · 3 minutes Get my scoreboard
Montana before coaching and 6 months later, without tracking her food Before
6 months later
Montana's before and after body recomposition photos after 6 months of coaching
Fat loss, 6 months

Lost 6kg in 6 months, without tracking a single meal

Excellent coaching that goes the extra mile

I've had an excellent experience with Elevate Fitness and Nutrition. My health and fitness have never been better, but more than that I've been able to maintain the changes as I now understand what my body needs and how to meet these in a way that suits my lifestyle. Rhianna was fantastic at listening to and understanding my circumstances and goals and guiding me to consistently maintain and reflect on my progress, what worked, what didn't, and working with me to find ways to reach my goals. As much as this was a fitness and nutritional journey, I also learnt a lot about my decision making around overall health and fitness, and I now feel empowered and educated to continue my fitness journey.

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Killian's before and after body recomposition photos as Elevate Fitness and Nutrition's first client
Body recomposition, EFN method

EFN's first client, still living the results

From plateau to full control of my body composition

I was Elevate Fitness and Nutrition's very first client, and looking back, I couldn't have asked for a better start. Before working with Rhianna, I'd tried program after program and never really moved anywhere. I never took nutrition seriously, I was stuck in a plateau and didn't understand why. Rhianna didn't just give me a plan, she actually educated me on why things were or weren't working. That shift changed everything, not just my body but my mindset around food and training.

More results coming soon

We only publish results we can stand behind. As more clients finish their programs and agree to share their story, we'll add them here rather than invent numbers that aren't real.

Accredited fitness and nutrition coaching

Every result on this page comes from a plan built and reviewed by ESSA-accredited exercise scientist and a personal trainer, both also nationally recognised nutritionists in sport and wellness. Qualified, evidence-based guidance, not a fad diet or generic advice from a fitness influencer.

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Also offered

EFN weight loss and fat loss coaching Fat Loss → Lose weight and body fat for good, with smart swaps and no banned foods. EFN body recomposition coaching Body Recomposition → Lose fat and build muscle at the same time, the evidence-based way. EFN muscle gain coaching Muscle Gain → Build lean, visible strength with progressive training designed around you.